It's Up to You

Like many things in life, losing weight is a simple task. Anyone can explain that you just have to eat fewer calories than you burn. But “simple” does not mean “easy.” We often know what needs to be done in our lives, but lack the necessary discipline and initiative. Michael Strahan could have felt dejected about his body, or lamented his lack of proper equipment. Instead, as he explains to Daily Fuel, he took matters into his own hands, pursuing his goals by any means available.

before you get back to work...

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
— John F. Kennedy
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